Make your own healthy banana snacks!

Not only are bananas tasty, snack size, and great energy boosters, they also carry a variety of mental and physical health benefits. Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C. Potassium is a powerful mineral that promotes heart health and normal blood pressure.

It doesn’t get any easier than these 3 snacks. You can use any ingredients you like and in any amount to suit your taste. This is just our recommendation.

For all three snacks you can use the following ingredients:

Bananas, dark chocolate, peanut butter, nuts, coconut flakes, dried fruits, fresh fruits, vegan yogurt

1. BANANA SUSHI

INSTRUCTIONS

Peel the bananas and cover them with peanut butter or melted dark chocolate. Add your favorite toppings like nuts, coconut flakes, dried fruits, and place in the fridge until set. Then cut into bite-sized pieces.

2. BANANA BOATS

INSTRUCTIONS

Slice the bananas down the center, lengthwise, and spread peanut butter or vegan yogurt on top. Next, add your favorite toppings like fresh blueberries, physalis, raspberries, nuts, coconut flakes.

3. BANANA TOWERS

INSTRUCTIONS

Slice the banana in 4 equal parts and spread ½ tsp peanut butter on the banana towers. Add your favorite toppings like strawberries, nuts, coconut flakes.

 

We hope you like those snack ideas. Now go eat your bananas! 😊