Make your own healthy banana snacks! Not only are bananas tasty, snack size, and great energy boosters, they also carry a variety of mental and physical health benefits. Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C. Potassium is a powerful mineral that promotes heart health and normal blood pressure. It doesn’t get any easier than these 3 snacks. You can use any ingredients you like and in any amount to suit your taste. This is just our recommendation. For all three snacks you can use the following ingredients: Bananas, dark chocolate, peanut butter, nuts, coconut flakes, dried fruits, fresh fruits, vegan yogurt 1. BANANA SUSHI INSTRUCTIONS Peel the bananas and cover them with peanut butter or melted dark chocolate. Add your favorite toppings like nuts, coconut flakes, dried fruits, and place in the fridge until set. Then cut into bite-sized pieces. 2. BANANA BOATS INSTRUCTIONS Slice the bananas down the center, lengthwise, and spread peanut butter or vegan yogurt on top. Next, add your favorite toppings …

Eggplants, also known as aubergines, have a unique range of health benefits. Adding eggplant to your diet keeps your blood sugar levels in check. This is because they are high in fiber. Eggplants are also packed with iron and calcium—two very important minerals for bone health. Prep Time: 20 min      Cook Time: 30 min      Serves 2 INGREDIENTS 2 medium eggplants 1 onion 1 garlic clove 1 zucchini 2 medium tomatoes 4 medium mushrooms 2 Tbsp tomato puree 1 Tbsp oil 1 tsp salt 1 tsp Italian seasoning ½ tsp paprika powder 1/3 tsp black pepper pinch of chili flakes ½ cup (125 g) unsweetened soy yogurt Couscous: 1 cup (165 g) couscous 1 1/2 cups (375 ml) water 1 Tbsp olive oil ½ tsp salt INSTRUCTIONS Step 1: Preheat oven to 200 °C. Step 2: Wash and cut the eggplants in half (lengthwise). Scoop out the flesh and set aside. Put the eggplant “boat” on the baking sheet and sprinkle with oil and salt. Bake for 25-30 minutes. Step 3: Prepare couscous: bring …